refreshing walk with GOD

I rejoice in the Love I encounter everyday
Supercharging Affirmations
As I have said earlier, there are other techniques you can use that can super-charge the effectiveness of your affirmations. I will outline a few here briefly, if you are interested in really making your affirmations work and want even more details, this area is extensively covered in the the Basic Affirmation eGuide which you can download for free.

Affirmation Mirror work
Perhaps the most powerful way of using affirmations is to state them whilst looking in the mirror. Some of the most important messages you have received have been from people looking you straight in the eye. By looking yourself in the eye as you state your affirmation you magnify the importance of the message to yourself.

Written Affirmations
A great way of keeping your affirmation at the forefront of your mind is to write them down, leave notes or cards around so that you notice them throughout the day. The AffirmIt! program uses mobile technology to text powerful messages to you with the goal of keeping your mind focussed on your intention. Another idea is to write your affirmation down many times (10-20), this helps imprint it on your mind.

Say Affirmations with Passion
Say your affirmations with passion, the higher your emotional state as you say them, the more effective they are.

Sing or Chant Affirmations
One of the most effective ways to use affirmations is to sing them! The mind is much more accepting of affirmation messages when they are sung. If you have ever attended a Louise Hay "Heal your life Workshop", this technique is used extensively. Personally, I love them! If you want to listen to one click here.

Subliminal Affirmations
There are a number of techniques that attempt to by-pass the conscious mind and its resistance by transmitting the affirmations to you subliminally. There are a number of CD's available that include subliminal affirmations, the trouble with this technology is that it often comes unsupported and people expect it to simply work without doing anything for themselves. There is however a very powerful technique known as an "affirmation bath". This is often used in workshops because it requires several people sitting around a person making positive statements about them. An Affirmation bath is a truly amazing experience, the multiple voices, coming from multiple directions, often simultaneously simply overwhelm the minds ability to resist what is being said and the positive affirmations slip straight through to the subconscious. It is normally impossible to experience this unless you can get a group of like minded people together or you attend a workshop. To enable you to experience this technique, we have included an "affirmation bath" on our affirmation CD, "Heartfelt - Affirmations to Release the Past".

Example Affirmations
Affirmations for Health
Every Cell in my body vibrates with energy and health
Loving myself heals my life. I nourish my mind, body and soul
My body heals quickly and easily
Affirmations for Abundance
I prosper wherever I turn and I know that I deserve prosperity of all kinds
The more grateful I am, the more reasons I find to be grateful
I pay my bills with love as I know abundance flows freely through me.
Affirmations for Love
I know that I deserve Love and accept it now
I give out Love and it is returned to me multiplied
I rejoice in the Love I encounter everyday
Affirmations for Romance
I have a wonderful partner and we are both happy and at peace
I release any desperation and allow love to find me
I attract only healthy relationships
Affirmations for Weight Loss
I am the perfect weight for me
I choose to make positive healthy choices for myself
I choose to exercise regularly
Affirmations for Self Esteem
When I believe in myself, so do others
I express my needs and feelings
I am my own unique self - special, creative and wonderful
Affirmations for Peace and Harmony
All my relationships are loving and harmonious
I am at peace
I trust in the process of life
Affirmations for Joy and Happiness
Life is a joy filled with delightful surprises
My life is a joy filled with love, fun and friendship all I need do is stop all criticism, forgive, relax and be open.
I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.
Even now as believers we can experience a time of refreshing by quieting our hearts in a devotional time of prayer and Bible reading. When we spend time alone with the Lord, we can experience His peace and joy which renew us in spirit. Aren’t you thankful for these daily times of spiritual refreshment?



A Prayer: Lord, I need my spirit refreshed and
renewed today. Speak to me through Your Word that I
might hear Your heart, and help me to share my heart
with You in prayer. Amen.